To feel better, have energy throughout the day and add years to your life, physical activity and regular exercise play an important role. In today’s hectic life, staying active is very important. This not only keeps you healthy but improves the overall well-being and quality of life.
Exercising every day will help in burning excess calories that you consume throughout the day. It will keep you active regardless of body type or BMI.
Physical exercise every day shows the importance in everyone’s life-
- Saves your money
In today’s world, the major reason for death is chronic diseases. Their treatment costs a huge amount and quite often, they aren’t curable. The risk of certain diseases such as heart disease and diabetes can be reduced by living a healthy lifestyle.
Do the exercise every day to reduce the risk of health issues and complications that can lead to expensive medical care.
- Add years to your life
As per the research, regular exercising adds years to life and reduces the risk of premature mortality. More active people lives a longer and healthier life compared to their peers who don’t exercise.
- Improves the mood
After a hectic day at work, people often look for ways to blow off steam and release stress. Rather than indulging in malicious activities, it is advisable to do some form of exercise every day to reduce stress. You can go to the gym, walk, dance or yoga.
Physical exercise releases certain chemicals in the brain that will make you happy, relaxed and less anxious. This also makes a person feel better about the appearance, boosts confidence and improves self-esteem.
- Boosts energy
The entire world is locked down due to COVID’19. People not only have to manage office work but take care of household chores as well. This can be a blessing in disguise.
Regular physical exercise can improve muscle strength and boosts endurance. Exercising provide oxygen and nutrients to the tissues and enables the cardiovascular system to work efficiently. The energy level will increase if the heart and lung are healthy. Thus, daily household chores help you in living a healthier happier life.
- Reduces the risk of injury
Regular exercising increases muscle strength, bone density, flexibility and stability. This also reduces the risk and resilience to accidental injuries especially when you get older. There will be fewer chances to slip or fall and bone injuries due to stronger muscles and bones.
- Promotes better sleep
Quite often, people are not able to sleep properly due to mental stress. Regular exercising can help in relieving mental stress. This not only relaxes your body and mind but helping in getting a sound and deep sleep at night.
- Can be fun, social and enjoyable
Physical activity and exercise could be fun and enjoyable. It allows you to unwind or enjoy the outdoors by doing exercises that makes you happy. This helps in improving connections with your friends and family. Whether you go to a dance class or join a sports team, you will get a chance of socialising with friends and family.
As per the research, a person should do 75 to 150 minutes workout in a week. It could be cardio such as running, swimming or walking and strength training exercises. These exercises will help you attain balance in your body, mind and soul.