Improve good sexual health is an integral part of human life. A healthy sexual relationship and individual well-being is a result of love, affection and sexual intimacy. Sexual health can get affected due to illnesses, mixed emotions and unintended consequences. Thus, it is important to promote and address sexual health and responsibility.
If you’re looking to maintain sexual activity in bed all night, you’re not alone.
Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.
Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
Keep reading to find other easy ways to improve your sexual performance.
Above Content Source: Healthline website
How to Improve good sexual health
Sexual health is affected by many factors such as mental, physical and emotional that impacts sexual functionality and reproduction. Few common sexual health disorders-
- Reproductive system disorders and cancer
- Infertility problems
- Urinary system problems
- Sexually transmitted diseases
It is important to maintain and improve sexual health to have a healthy life. Healthy habits and changes in lifestyle will help in addressing sexual health disorders.
Few tips to maintain good sexual health-
- Quit smoking
The tobacco contains nicotine that is a harmful vasoconstrictor. It contracts the blood vessels and causes damage to arteries and veins. Smoking can harm sexual life as it decreases the libido by causing damage to the small blood vessels.
- Exercise regularly
Regular exercising improves the sexual health of both men and women. This increases libido and keeps the cardiovascular system healthy. Women sexual hormone and endorphin increase with exercise that make them feel better and improve body image.
- Keep yourself stress-free
Practice meditation and yoga regularly to manage stress and improve sexual health. Stress can affect physical, mental, emotional and sexual wellbeing of a person. It is self-induced, kills silently from inside and ages your body. It increases the cortisol and adrenaline levels that can cause harm to the sex hormones. With meditation, healing hormones are released that makes a person stress-free.
- Get desired sleep
One of the major reasons for sexual health problems in men and women is improper or lack of sleep. While sleeping, the body releases hormones that are beneficial for improving sexual health. Disturbed sleep can lead to apnea, stress, medication and affects brain chemistry as well as mood.
- Avoid excessive consumption of alcohol
While some types of alcohol consumed in small quantities can be beneficial for the body, excess consumption of any alcohol affects the sexual wellbeing. Alcohol such as red wine can be helpful in protecting against heart diseases and cancer but excess drinking of even this might lead to depression and anxiety. Thus, it is recommended limiting the consumption of alcohol both for men and women.
- Limit the caffeine consumption
Caffeine affects blood flow in the body as it a vasoconstrictor. According to the doctors, excess consumption of caffeine might affect blood flow to sexual organs and harm the sexual health of the person. Thus, it is advisable to reduce the consumption of caffeine.
- Eat healthily
To improve sexual health and for a healthy lifestyle, it is important to eat diet enriched with fruits and vegetables.
3 types of foods can improve sexual health-
- Raw oysters
These improve the libido in men and helps in metabolizing proteins in the body that gives more energy. They are even good for heart health.
In today’s time, sexual problems aren’t a taboo anymore and can be treated with a change in lifestyle and medication. If you have any sexual health-related concern, it is recommended to consult your doctor at the earliest.