How long do probiotics take to work on the body?

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how long do probiotics take to work

Probiotics do not work overnight or in a couple of days like medications. This could be tricky to determine how long do probiotics take to work as results vary from person to person. There is no set time for its effect as probiotics is not a prescribed drug.

The benefits of probiotics could be visible in approximately two weeks or might take a few months, based on the health condition of the recipient. Let’s find out how the probiotics affect the bodies.

Probiotics are the living microorganisms found naturally in some foods and nutritional supplements that are beneficial for health.  

Some living microorganisms are good for health while others can make you fall ill. Probiotics fill the gut with good microorganisms and flush out the bad bacteria. This creates a balance between good and bad bacteria in the gut. The digestive tract also starts functioning properly and thus, improves your digestion.

Probiotics are known for keeping the digestive system healthy and regulating other bodily functions. How long do probiotics take to work depends on the various factors. The effectiveness of probiotics also gets affected by the type and severity of medical conditions.

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how long do probiotics take to work

Probiotics effects on-

  • Skin
    Probiotics treat and prevent the various skin conditions such as eczema, acne, atopic dermatitis and skin hypersensitivity.

    It is recommended to eat probiotic-rich foods. How much time probiotics will take to work depends on the various factors related to the severity of the skin.

  • Immune system
    Probiotics are known for boosting the immune system and preventing allergies. Regular usage of probiotics can improve the immune system in the long term and can be therapeutic. 

  • Diarrhoea
    The gut bacteria are responsible for improving the digestion. Probiotics help in maintaining the balance of such bacteria and thus, helps in preventing diarrhoea. If suffering from diarrhoea, then take prescribed medications as probiotics don’t give effective results immediately.

  • Blood sugar
    Probiotics help in lowering the body’s blood sugar level. To get the desired results of the sugar level, at least 3 months of continuous usage of probiotics is required.

  • Cholesterol
    Lactobacillus is one of the common probiotic strains that help in reducing poor cholesterol. The effects of probiotics would be visible on the body after 9 weeks.

  • Hormones
    As you keep check on the gut bacteria population, it is also important to keep hormones in balance. The body produces hormones such as estrogen and phytoestrogen can be metabolized with probiotics. To regulate the menstrual cycles and reduce the mood swings, you require long-term probiotics therapy.

In the body, trillions of microorganisms such as fungi, bacteria and viruses live that are usually harmless. These are known as the human microbiota. Sometimes this grows a little too much and disrupts usual microbiota. The reasons could be-

  • Yeast infection
  • Bacterial vaginosis
  • Trichomoniasis

Bacterial vaginosis is a common vaginal issue in women. This happens due to the occurrence of different species of bacteria in huge amount in the vagina. Healthy women have less number of species of bacteria in the vagina. In this, the women experience-

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  • A fishy odor
  • Burning while urination
  • A milky or gray vaginal discharge
  • Itching

The treatment is usually an antibiotic medication which could be taken as orally or inserted into the vagina. Probiotics are also recommended with an antibiotic to improve the healing process as well makes vagina stronger against such bacteria attacks in the longer term.

Trichomoniasis is a sexually transmitted infection (STI). Its symptoms-

  • Itching, burning, redness or soreness
  • Not able to urinate properly
  • Clear, white, yellow or greenish vaginal discharge

Only antibiotics are recommended for the treatment of Trichomoniasis. Probiotics need to be avoided if one is suffering from this disease. Additionally, the usage of probiotics won’t act as a preventive method against this disease.

Only antibiotics are recommended for the treatment of Trichomoniasis. Probiotics need to be avoided if one is suffering from this disease. Additionally, the usage of probiotics won’t act as a preventive method against this disease.

Yeast infection occurs due to the overgrowth of yeast (a fungus) in the vagina and imbalance of bacteria. To prevent yeast infection, eating probiotic-enriched yogurt or taking an oral supplement daily is recommended by doctors.

yeast infection

Symptoms of Yeast infection can be moderate or mild depending on the person’s immune system. Some of them are-

  • Irritation
  • A thick white or watery discharge
  • Itching in the vagina and vulva
  • Burning sensation during sex or urine
  • Pain and soreness
  • Vaginal rash

The overgrowth of yeast results in a yeast infection which is caused due to-

  • Antibiotics that kill the good bacteria in the vagina
  • Pregnancy
  • Uncontrolled diabetes
  • An impaired immune system
  • Intake of oral contraceptives

Most of the yeast infections can be treated by antifungal medication which is available in the form of-

  • Topical creams
  • Topical ointments
  • Oral tablets
  • Vaginal suppositories
  • Probiotics

Probiotics contain a type of bacteria called Lactobacillus. These bacteria can be found in yogurt that helps in treating the yeast infection.

Probiotics come in different forms such as capsules, medicine or suppositories. One of the main concerns among the current generation of female fitness enthusiasts is how long do probiotics take to work for yeast infection.

solve yeast infection

Probiotics come in different forms such as capsules, medicine or suppositories. One of the main concerns among the current generation of female fitness enthusiasts is how long do probiotics take to work for yeast infection.

As per the studies, the use of yogurt and honey in the vagina takes approximately a week to work. Oral probiotics take from one to four weeks to provide balance to the microbiota of the vagina.

Is there any risk in using the probiotics for yeast infection? The bad reactions to probiotics are very rare. Probiotics only help in flushing out the bad bacteria and maintaining a good balance of bacteria in the gut.

In case of a weak immune system due to an underlying condition or certain treatment, always consult a doctor before adding taking supplements of probiotics. First time user might experience


some of the mild symptoms such as-

  • Bloating
    This is the common side effect with digestive distress that occurs when the abdomen fills with gas or air. This makes the stomach look large or swollen and feels tight when touched. Sometimes, bloating can lead to pain and discomfort.
  • Gas
    Bloating and gas often go together. The digestive process normally produces gas wherein the average person passes gas 13 to 21 times a day. Gas comes from the air which you swallow or from the undigested foods by bacteria in the large intestine (colon). Gas is released when the bacteria digest food in the gut.

    Probiotics are measured by colony forming units (CFUs) that shows the number of viable cells. A probiotic supplement should have 10 billion CFUs that help in reducing the diarrhoea.

    Do you have to take probiotics forever is one of the most googled question by people? The answer is yes.

Probiotics are a natural supplement and not a medicine. It supports health rather than providing a quick fix or solution. Usually, people choose to take probiotics every day while others use it periodically or when they feel the need of little support.

You consume varied food items daily such as caffeine, alcohol, soda and junk food. This impacts the gut balance of good and bad bacteria and probiotic colonies. Thus, it is recommended taking probiotics every day in your diet for a healthy lifestyle.

If you stop taking probiotics, how long do probiotics stay in your system? They don’t stay for long in the gut and get flushes out with other waste. As a baby when you used to consume milk, the gut contents were not different from the yogurt. In yogurt, 2 popular bacteria are found- Bifidobacterium and lactobacillus.

The gut changes when you start consuming solid food. There is no perfect habitat for those bacteria. Even if you take probiotics for a few days, the bacteria whether good or bad will still flush out of the system at regular interval.

There is a wide range of probiotics food such as sauerkraut, kefir and pickles and more available that helps in maintaining good microbes in the body. It is not easy to make permanent changes to the gut microbes. Good microbes can be maintained with a healthy diet including plenty of fibre and probiotic foods.

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Probiotics mean ‘for life’. Intake of probiotic-rich foods and supplements improves the health and the quality of life. You should be cautious while choosing a good quality probiotic. Check the ingredients, instructions and expiry date mentioned on the seal.

Keep yourself away from the harmful fillers, allergens and GMOs. Probiotics are the best supplement that meets all the criteria and 100% effective.

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