Not all beverages are healthy. Many of them contain sugar and other ingredients that are harmful to health and lead to weight gain. That is not the case with Kombucha.
How does Kombucha help you lose weight?
While difficult to believe, drinking Kombucha tea every day has various health benefits and aids weight loss as well.
Kombucha has been consumed by people for over 2000 years now and is known as the ‘tea of immortality’. It originated in China and then spread to Russia and Japan. In the early 20th century, it became popular in Europe. In the United States, Kombucha was known as an energy and health drink.
Kombucha is a sweet and sour drink made of sugar, yeast, bacteria and black or green tea. This fermented beverage provides various health benefits aiding in issue related to hair loss and increasing immunity. The mixture is kept aside for a week or more to allow the fermentation process. During this time, acids, bacteria and alcohol are formed in the drink.
The tea used is fermented with SCOBY (symbiotic culture of bacteria and yeast). The yeast is broken down into sugar that releases the probiotic bacteria. Kombucha becomes carbonated after the fermentation process is finished, making it a fizzy drink.
Read related Article: Does Kombucha make you poop in case of constipation?
If Kombucha is a tea with sugar, then how does it help you to lose weight? 90% of the sugar used in the process is utilised during the fermentation process. It is eaten by yeast and bacteria just like what happens in making bread, wine, beer, etc. You will not be consuming the sugar-laden drink, making it one of the better alternatives to soda or fruit juice.
Kombucha contains lactic-acid bacteria that have probiotic properties. Probiotics are necessary as it provides healthy bacteria for the gut. People trying to lose weight faces problem with digestion and are not able to process food effectively.
Probiotics improve the digestive system and reduce inflammation that gives energy and helps you stay active throughout the day and burn calories.
Improved metabolism helps to lose weight in a few ways-
- Balance hormones: Variety of hormones is responsible for blood sugar level and gut bacteria controls the feeling of being full.
- Lower body fat: Probiotics dissolve bile acids that absorb fat. The body regulates how much fat it can absorb and store.
- Improve detoxification: Due to the presence of toxins in the body, it gets difficult to lose weight. Gut bacteria flush out those toxins and improve metabolism.
- Thyroid conversion rate increases: The inactive thyroid hormones convert into active that enhances the metabolism.
Kombucha is made from black or green tea that is known for its weight loss benefits. Apart from drinking Kombucha regularly, it is also important to have a proper diet and exercise regularly for a healthy lifestyle.
Read Related Article: Do you shake Kombucha?is kombucha good for you
Kombucha helps in weight loss and keeps you fit-
- Helps in reducing belly fat
Kombucha helps in reducing the belly fat and boosts the metabolism as it is made from green tea. It increases the speed at which the body utilizes the calories. This allows the body to activate stored fat in the tummy and thus, losing belly fat.
- Controls unnecessary calorie intake
People are not able to lose weight despite controlled food intake. This is due to blood sugar levels. They skip breakfast believing that it will help them to reduce weight.
With skipping breakfast, the most important meal of the day, blood sugar level starts declining. Stomach sends signals to the brain that something needs to be eaten which is high in sugar.
People end up consuming chocolates, sweets, etc. leading to gaining weight. In such scenarios, rather than skipping breakfast, one can have a glass of Kombucha. This stabilizes the carbohydrate metabolism that releases the glucose in the bloodstream.
Kombucha prevents fluctuations in blood sugar levels and prevents the consumption of high carb foods. It controls the calorie intake and helps in weight loss.
- Boosts energy
It is not easy to stick to a low-calorie diet if experiencing weakness, lack of energy, etc. This will make you feel lethargic and prevents from exercising. With time, the weight loss process will slow down.
By drinking Kombucha, these problems can be solved. It regulates body metabolism and prevents weakness and lethargy. The higher energy levels will allow you to exercise and helps in burning calories faster.
- Supports liver functions
The liver plays an important role in metabolism consumption. Improper liver functioning will not let the body burn calories efficiently.
Kombucha has antioxidant power that protects the liver against the damage caused by free radicals, toxins and other harmful chemicals. It restores the liver function to normal and allows other organs to work effectively in burning calories.
- Promotes mental health
People feel depressed and sad during the weight loss journey. They feel mentally stressed and anxious after avoiding their favourite food. This impacts the body metabolism.
Kombucha has probiotic properties that make the gut healthy and supports mental health. It enhances the mood and reduces stress and anxiety. This promotes clarity in thoughts and provides a positive attitude towards weight loss journey.
With Kombucha, losing weight gets easy as it acts as an appetite suppressant and reduces food cravings. This does not mean you will starve but it prevents the excess calorie intake that helps with weight loss process.
How and when to drink Kombucha for weight loss? Kombucha has necessary enzymes and electrolytes required for the body, so drinking after the workout is recommended. The sour taste of Kombucha helps in reducing the cravings that aids in weight loss. The nutrients in the food will get useless if Kombucha is consumed with meals.
This is the best alternative to coffee as its caffeine content is lesser and provides more energy. Since it contains alcohol due to the fermentation process, it is recommended to drink a lot of water to keep hydrated.
To burn fat, drink 150 ml of Kombucha 30 minutes before the main meal of the day or after the exercise. For the proper digestion throughout the day, it can be consumed as an early morning drink as well.
Read Related Article: How often should you drink Kombucha for health benefits?
From a wide range of Kombucha available in the market, one of the most famous “synergy Kombucha” can be bought from a local health foods store. This is produced in various other flavours such as strawberry serenity, mystic mango and cherry chia.
The product contains black or green tea, kiwi juice, sugar and other juices based on the flavour. A bottle contains several strains of probiotics that include- 16 fluid ounces that have 50 to 150 calories and 12 to 20 grams of sugar. Does synergy Kombucha help you lose weight?
Most of the people like carbonated and flavoured Kombucha as it are tastier to drink. Kombucha has vitamins and nutrients that are important for health, thus, can be consumed every day.
With an intake of Kombucha, you need to exercise regularly and follow a healthy diet. Drinking Kombucha will reduce food cravings and helps you lose weight.
Losing weight is not as easy and as simple as it sounds. You need to have strict control over cravings and appetite by lowering calorie intake. This can be possible with drinking Kombucha regularly.
Always check the label before buying Kombucha from the store, to avoid the risk of consuming the tea with high sugar content. This will be harmful to the health and overall well-being.
If you are making one at home, then prepare it as per instructions and proper care. Kombucha can get contaminated easily, and if consumed, will be harmful to health.
How to make kombucha at home
- Wash your hands with antibacterial soap for at least 2 minutes.
- Clean the glass container that you will use with hot water. Do not use the dishwashing liquid or other chemicals.
- Pour sugar and water in a pan and heat until it dissolves.
- Add tea bags and remove the pan from heat. Let it rest for 30-60 minutes.
- Remove the tea bags and let it cool down at room temperature. Pour into a glass container and add SCOBY.
- Cover the container with a cloth and put a rubber band on the opening.
- The fermentation process will take 6-12 days.
- The drink is ready.
Kombucha helps in weight loss by suppressing appetite and burning fat. It also treats various chronic health problems. It has been widely used for generations around the world and is one of the most important secrets for a healthy life.
Read Related Article: How To Make Kombucha Tea at Home