- Oranges/Sweet Lime
- Fresh Berries
- Capsicum/Bell Peppers
- Almonds ( Soaked Overnight)
Liquids: 2.5 to 3 Lit / Day (Plain water , coconut water. Green tea, freshly homemade Vit C fruits juices, milk, butter milk)
Try to include the above mentioned immunity boosting foods in your daily DIET
Oranges are good for your skin, heart and good eye health. Fausta Akech, a nutritionist at Healthy U, says oranges contain vitamin C, A, calcium, thiamin, choline, zeaxanthin, carotenoids, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content, oranges are associated with boosting the immune system.
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
These humble little fruits are also immune-boosting superfoods.
Blueberries contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber and manganese.
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.
Guavas are one of the richest sources of vitamin C? It’s true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
Tomatoes are also a great food to eat when you’re sick due to their high concentration of vitamin C. Just one medium tomato contains a little over 16 milligrams of vitamin C, which is a proven fuel to your body’s immune system.
Carrot juice is rich in vitamin A which has been show to be a key component of gut health. And more and more information has come out lately showing the interconnectivity of gut health, immunity and overall well being. One cup of carrots contains 103% of the recommended amount of vitamin A.
Beet juice is truly an under appreciated super food and the star of this juice. Numerous studies have shown that beet juice has powerful anti-inflammatory properties. Chronic inflammation can stress and slow the immune system.
Strengthens your eyesight and immune system
Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system
Immune Booster: Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system.
Cauliflower, broccoli, and Brussels sprouts are all cruciferous vegetables, which means they’re not only rich in antioxidant vitamins that give an immune system boost, but they also contain choline, a nutrient essential to a healthy diet.
broccoli not only fights cancer, but also builds up your immune defenses in the most vital area of your body—your gut. Of course, one single vegetable cannot take all the credit. Indeed, all cruciferous vegetables contain a vital compound that prevents cancer and boosts liver function.
Despite not being particularly high in vitamin C, eggplant can strengthen your immune system due to the presence of powerful phytonutrients and antioxidants.
Red Bell Peppers: Red Bell Pepper contains more vitamin C than citrus fruits. These are also a rich source of beta-carotene, which boosts your immune system. Bell peppers also keep your skin and eyes healthy.
Nuts, particularly almonds, contain many different types of nutrients, such as protein and vitamin E. While vitamin E isn’t as important to a strong immune system as vitamin C, it is still needed to keep your immune system healthy. A half-cup of almonds provides your daily recommended amount of vitamin E.
The vitamin E found in nuts like pistachios, almonds and walnuts is needed by the immune system to fight off invading bacteria, so nuts are great for helping to prevent colds. Try adding nuts to salads, homemade breads, oatmeal or simply enjoy a handful as a snack. The healthy fats in nuts help the body absorb vitamin E.
“Green tea has been used for thousands of years as a type of natural medicine,” said Williams. “One of the reasons researchers think it’s so good for you is because it contains a substance known as catechin, which helps maintain your immune system, as well as a powerful antioxidant.